Healthy Naturals

The art of medicine consists of amusing the patient while nature cures the disease

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Archive for the ‘Beauty’ Category

All right, I admit I do not have dry skin. But it does not mean I will not be sharing some helpful tips on how you can effectively soften your dry skin. The markets abound with lots of moisturizer and other skin care products. Before buying some, you need to know what causes dry skin and what kind of ingredients you should look for to effectively address this condition.

Dry skin is basically caused by lack of moisture on the skin. That is a pretty common-sense answer but it is true. Moisture content on the skin is essential to the proper functioning of the dermal layers. A dry skin becomes flaky and irritated, considering that the uppermost layer of the skin does not contain blood vessels that can nourish it. This is where keratin, a type of naturally produced protein, plays a key role. It is mainly responsible for absorbing and trapping moisture.

Emollient and its basic functions

An effective treatment for dry akin must contain emollients. These are substances that soften or smooth the skin surface. An emollient has three basic functions, as follows:

1. Occlusion. Emollient is effective in augmenting the skin moisture loss by trapping the water inside. Occlusion provides an additional layer of oil on the skin surface to prevent the dissipation of water to the atmosphere. By helping retain water, it increases moisture content on the stratum corneum, the technical the upper most layer of the epidermis.

2. Humectants. The skin, mainly through the keratin fibers, has its own water retaining capacity. Our own body has its own way of retaining water, although as we progress in age, this capacity to retain water weakens. Humectants strengthen the water-holding capacity of the stratum corneum.

3. Lubrication. As a lubricant, emollient provides additional slip or glide across the skin.

There are many emollient substances taken from natural ingredients. Make sure your skin care product contains any of these substances. Cetiol PLG is a type of emollient taken from natural plant extracts. Crodamol CP is another equally effective emollient that is taken from palm oil lipid. It is a combination of cytyl alcohol taken from coconut oil and acetic acid, mostly extracted from apples, oranges, peaches, pineapple, strawberries and grapes. A variant of Vitamin B5, D-Panthenol, is another effective emollient.

You can also use a skin moisturizer. This is specifically ideal every time you go out. Extended exposure to direct ultra-violet rays of the sun aggravates your dry skin condition. Make sure you take plenty of water too. Nutritionists suggest a minimum of 8 glasses of water per day.

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What if I told you that by the time you reach the age of 45 years, your body would have lost around 30% of your collagen content? And by that time you begin to notice that your skin start to sag and begins to develop wrinkles, especially along your face.

Collagen is a major protein that comprises most of your skin, bones, tendons and ligaments. It is specifically responsible in giving tensile strength and structure to your skin cells. Loss of this proteinleads to loss of elasticity. The skin layers become weaker and you begin to develop wrinkles on your skin surface.

First, you do not need to consume collagen directly, although there are various products that claim to be orally taken. A good example is the hydrolyzed collagen taken from bovine cow hide. Some skin care products use topical application of compounds, sometimes combined with elastin, another necessary protein type that aids in collagen production. Truth to tell, they are not highly effective since these two substances cannot be absorbed by the skin layers beneath the surface. For a treatment to be effective, it must reach all the seven layers of your skin.

Various foods, especially fruits and vegetables, contain beneficial nutrients that deliver the desired effect. Be sure to eat plenty of green leafy vegetables. They contain collagen producing elements. Fruits and vegetables rich in vitamin C largely contribute to significant increase in natural collagen production.

Those healthy diets should also be coupled with various changes in your lifestyle in order to get maximum desired effects. Avoid alcohol, coffee and excessive sugar. They prevent the collagen production line from working properly. Reduce intake of saturated fats. Avoid skin care products that surreptitiously contain a lot of harmful chemicals, some of them were found to be cancer-causing. Avoid also those high in fragrance and mineral oil. Mineral oil is reported to clog the skin pores, trapping the toxins inside. These all lead to the development of pimples, blackheads and acne. Take regular exercise and drink plenty of water. All natural food supplements are widely regarded by experts to promote more efficient collagen production.

Believe me. Once you start doing these, you will soon discover marked changes in your skin condition. With more collagen beneath, your skin becomes smoother and has significantly lesser wrinkles.

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