Healthy Naturals

Alternative medicines are nothing but a healing practice “that does not fall within the realm of conventional medicine.” Some forms of alternative medicines are Homeopathy, Acupuncture, Ayurveda, Naturopathy and Osteopathy. Some of these medicinal forms are deeply rooted in the culture of their places of origin. Alternative medicine practices are as diverse in their foundations as in their methodologies.

Medicines Made From Nature

Alternative medicines are often opposed to the regular form of treatment and encompasses therapies with a historical or cultural, rather than a scientific, basis. This is a reason why alternative medicines are often mocked at by the regular medical practitioners. The alternative form of medicine are however gaining huge popularity among people. Some of the advantages of alternative medicines are:

• There are no side-effects with alternative medicines. This is perhaps the biggest advantages that alternative medicines have. They work with the body and not against it in suppressing the symptoms as is the case with regular medicine.
• Alternative treatment is considerably inexpensive when compared to conventional medical treatment. It is thus nothing less then a blessing for the economically weaker sections of the society in large parts of the world.
• Most of the alternative medicines like Ayurveda have evolved over thousands of years. There is a great deal of wisdom behind such medicines and their treatment has been proven over time.


Needles for Healing

• Some form of alternative medicines such as  Acupuncture do not use any oral medicines. It  inserts and manipulates filiform needles into various points on the body to relieve pain. This can thus be used parallel with other forms of medicines.
• Alternative medicines are ‘green’ and prepared using natural substances available. Conventional medicines are a result of factory production where many hazardous chemicals are used during the manufacturing process.
• Alternative medicines can even be prepared at home if you can get the ingredients which are easily available unlike the complex conventional medicines which are protected by secrecy!
• Alternate medicines treat many ailments by dietary modifications unlike conventional medicines which believes in prescribed drug for everything. This form of treatment is better as over consumption of drugs isn’t advisable.

No one stream of medicine can cure all the diseases and ailments. Alternative medicines many a times have cure which the regular medicines don’t. They also serve as one of the best choices for many people across the world due to their inexpensive nature. Add to it the benefits of not having any side effects and alternative medicines are second to none when it comes to treatment.

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Good looks is often defined by a healthy skin. So, it is very important for you to take care of your skin. There is however a myth that proper skincare means using cosmetic product to have a glowing and healthy skin. This is however not true as natural skin care at home is ideal for having a healthy and glowing skin. Natural skin care is a very inexpensive process and doesn’t have any side effects unlike cosmetic products which are loaded with chemicals. Some of natural skin care products are:

• Honey is one of the best natural skin care products. It has natural antioxidant and anti-microbial properties which have the ability to absorb and retain moisture. Honey also helps protect the skin from sun’s harmful rays and rejuvenates depleted skin.

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  Honey is A Skin Aid

• Coconut Milk is one of the best natural skin care product. It has a very high fat content. It also has natural fatty acids which are natural antiseptic that gently deep cleanse impurities perfect even for ultra sensitive skin. Tropical use of coconut milk is also known to cure many skin ailments.
• Cucumber is often referred to as the ‘green skin magician.’ Cucumber’s flesh contains ascorbic acid (vitamin C) and caffeic acid which helps in skin soothing and reduces skin swelling. Cucumber juice also contains silicia which is an essential component of healthy connective tissues.

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  Milk Has Great Skin Healing Powers

• Milk is another natural skin care product which helps in making the skin fair by reducing the effect of sun tanning. It is often mixed with other natural face packs including honey and almonds to give a fair and glowing skin.
• Aloe Vera is a major component in most skin care products. It is rich in Vitamin E which maintain skin’s elasticity and suppleness and keeps the moisture in. It has anti-burning properties and is used in making most of the sun screen lotions.
• Egg White is also another natural skin care product. It is commonly used in making face packs with various other products such as honey, yogurt and ground almonds. Face packs made with egg also help in removing dark spots from the skin.
• Tea Tree Oil also has huge benefits when it comes to skin care. It lessens skin infections, absorbs oil, reduces skin blemishes and refines skin tone.

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  Sandal Wood Makes Skin Glow

• Sandalwood paste is also widely used for skin care. It reduces acne which is a common problem during teenage. Sandalwood also forms part of many face packs.
• Strawberries clear pigmentation and improves the skin tone. They also help in getting rid of acne and blemishes and reduce under-eye puffiness.
• Almonds are one of the key ingredients of many cosmetics. They act as a facial cleanser and help delay aging.

Most of the skin care products available in the market are endorsed by celebrities who use hyperbolic words to promote these products. The truth however is most of these celebrities never use these products and natural skin care products at home. So if you want a natural glowing skin you should switch to natural skin care products instead of cosmetics.
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You may be visiting your general practitioner for your headaches or your heartaches and getting prescribed with the conventional medicines available in the market. However, for many other ailments that may be bothering you, you could try an alternative health therapy. Alternative health therapy has many forms, and many countries have been associated these therapies for long. For example, the Chinese and acupuncture, English and herbalism, Japan and shiatsu and India with ayurveda, yoga and siddha are famous alternative health therapies even today. There are many benefits associated with each of the treatment forms and a few have been listed out for your information.

• Acupuncture: Do you feel disoriented and imbalanced at times? This may be a result due to the lack of flow of your vital energy. Acupuncture can take care of this problem for you. A specialist will place few needles on certain parts of your body to regulate that flow and restore balance in your life. Along with that, acupuncture also helps reduce pain and other chronic ailments in both children and adults.

• Acupressure: A process similar to acupuncture, but instead of using needles the therapist will use finger pressure. Pressure on different parts of the body will take care of your stress issues, pains, menstrual cramps and arthritis.
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• Aromatherapy: If you prefer something more subtle and pleasant to your nostrils, then you could opt for aromatherapy. Use essential oils to cure you of your daily life stress. You may also use it for treatment of emotional disorders, arthritis, skin rashes and insomnia.
• Atlas Orthogonal: A very modern way to condition the dislocated or sprained joints. Using the latest technology, chiropractors can evaluate the angle of the dislocation and make the necessary adjustments.
• Ayurveda: For over 5000 years ayurveda has been used to heal many ailments across India. Ayurvedic treatment is not clinical. The method mainly involves a change in the patient’s lifestyle. The diagnosis in ayurveda begins at the disease’s inception stage and then goes forward. It is not like the method used in conventional medicine where a complete categorization of the illness is done. Cures are provided by giving herbs, and other forms of naturopathy.
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• Chromo Therapy: Color therapy or chromo therapy is an ancient method believed to have been used in Egypt. Therapists use different color lights and color combinations to restore balance in your body, bringing a healthy and stress free feeling.
• Dance and Movement Therapy: To treat people with depression problems, physical movement co-ordination issues, self-consciousness etc, dance and movement therapy is very effective. This therapy grooms people to living a healthier and more confident lifestyle.
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• Ear Candling: An effective alternate health remedy used for the ones with hearing issues or wax formation inside the ear. It can also be used to treat related issues like sinusitis and other ear infections. The basic process of ear candling involves a candle being inserted into the ear, while the other end is lit to clear the passage. It is a simple natural home remedy that can be beneficial to anyone with auditory issues. However, caution must be taken in case of serious ear related ailments and you should visit a physician for advice.

Alternative health remedies include many therapies that could help you. Since most of them come without any side effects, so you have a wider variation to choose from. However, before trying out any of the therapies, a session with the specialist is a must.

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The primary benefit that can be achieved from dance and movement therapy is the strength and zeal to recover from various health conditions. Dance and movement therapy, or DMT as it is better known, is used for a number of purposes, as listed by American Dance Therapy Association; they are:

1. Deals with people who have emotional troubles, conflict issues or emotional anguish.
2. Looks in to grooming people’s communication skills and enhance their self-confidence.
3. Assists those who suffer from autism and similar mental challenges.
4. Physical disabilities are either inherited by birth or acquired later in life which hamper the daily life activities, are assisted by DMT.
5. Advises people suffering from verbal communication, or coping up with traumatic experiences, proximity issues and many others.

The list provided above deals with the purposes that DMT can be utilized for. Now let us see the benefits that one might get by taking up this therapy.

1. DMT helps individuals’ liaison with the mind and body co-ordination.
2. People with low confidence levels or self consciousness issues are greatly benefited by DMT.
3. DMT helps in building a social butterfly from one who shies away from public interaction and gatherings.
4. A slow learner is involved in the process in such a way as to enhance his/her learning abilities.
5. And last but not the least, DMT helps co-ordinate physical movements in individuals with any kind of physical impairment.

Even though DMT is very popular amongst people today, the therapy is said to have been started sometime in the 19th century. The earlier concept that dance and movements can be used for healing or enhancement purposes came to George Ivanovich Gurdjieff.

Gurdjieff was a multi-talented person who was also a dance composer. He designed several forms of dance which helped cure different types of conditions. The dances were divided into 7 types which were:

• Rhythms
• Ritual exercises
• Medical gymnastics
• Women’s dances
• Men’s ethnic dances
• Sacred temple dances
• Tableau

He called them “The Movements” and the dances were passed on from teachers to pupils. There was no record of the dance forms, and till today the similar system of knowledge sharing continues in the process.

There are other forms of dance techniques which have also been developed over time, keeping in mind the mental well being of people. A couple of examples of such dances would be:

• Biodanza by Prof. Ronaldo Toro Arenada. This form has no defined method, and encourages a person to simply move according to the music. The end result is that the person dancing does not have to strictly follow a pattern and expresses himself better; and
• Astroshamanism is considered to be a type of trance dance. In this dance form it is believed that there forms a connection between the earth and the heavens and the spirit with matte thereby providing mental peace.

The process is safe and successful, thanks to the very experienced trainers who conduct this therapy. Taking up DMT can turn out to be beneficial to many people who know about their drawbacks, and yet want to live life king size!

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Are you the kind who’s got a reputation for taking like a fish to water? Well then it may be because you know the benefits of swimming. There are a whole lot of benefits of swimming which others who do not swim may not know. You want to know more about them? Then let’s take a look:

Flex Your Muscles Swimming!

• Swimming is a great form of exercise. It works out your whole body and that too without straining any particular body part too much. It is a great way to pump up the blood flow to your whole anatomy. Swimming on a regular basis in natural waters does wonders to your skin and leaves you with a glow which is certainly noticeable.
• Many sporting activities specify a lower or upper age limit which, this activity lacks. A child as young as 4-5 years old can begin swimming, and continue till he/she is 60-70 years of age. There is no age bar, and you can continue swimming till the time your body permits it.
• There are many people suffering from Asthma these days, given the pollution levels and lifestyles led. These people who are unable to perform strenuous exercises like their peers for them swimming is a great exercise. It helps you to work out your lungs and heart, thereby increasing the oxygen flow to your organs.

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  There is No Age Limit for Swimming

• Constantly sitting on your computer and performing desk jobs gives you little opportunity to stretch those muscles, hence leaving you cramped. Swimming is a great way to stretch those muscles and get you the much needed muscle exercise. You can warm up by swimming before your gym exercises thereby working up a suitable workout condition. Later on you can take another dip in the pool to relax those muscles again and give them time to return to normal.
• Swimming is a great way to burn calories as well! Along with your regular exercises, swimming will assist you in burning those calories. Of course, it is to be kept in mind that although daily swimming will burn calories, it however, may not help you too much in getting rid of excessive fat you may have stored.
• Your immune system gets a definite boost by swimming in cold water. Scientists have discovered through research that conditioning your body to little more than comfortable water temperature increases the number of white blood cells in the body, hence boosting your immune system.
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• Last but not the least it is a good way to detoxify your body. Like drinking enough water daily helps you to detoxify, so does regular swimming. It cleanses your body and skin leaving you rejuvenated as never before.

So, all of you who have not taken up swimming as an exercising option, hope reading this article has at least presented you with 7 reasons to start swimming now. Then why wait, head for your nearest swimming pool or pond now and experience a better you!

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